Although the use of digital devices has been widespread for some time, the COVID-19 pandemic has boosted it. The situation of prolonged confinement to which we are subjected has forced us to change most of our habits, both work and leisure. Many people are obliged to carry out their work activities by teleworking, which involves endless days in front of the computer screen.
Leisure has also moved entirely to the home. As a result, television consumption has skyrocketed, while the time spent on video games, video calls and other electronic activities has increased. Not to mention the time spent in front of the computer and mobile phone, reading the news in digital newspapers, exchanging messages on social networks or checking email. Age does not matter here: adults, young people and children engage in the same habits.
Another possible undesirable effect of confinement, especially in children, is an increase in myopia. This is a refractive defect that has been linked to increased near vision tasks. In fact, it is recommended that children play outdoors to reduce the incidence of myopia.
Preventive measures
To anticipate possible problems, it is advisable to take regular breaks in our activity in front of the computer, for example by alternating near and far vision, to avoid visual fatigue. As a general measure, it is recommended that every 20-30 minutes we take breaks of about 20 seconds to look at distant objects. With this measure, symptoms are reduced by more than 40%.
Visual hygiene measures are also essential, with actions aimed at improving ergonomics in our workspace. Optimising posture, of course, but also controlling the level of lighting in the room and avoiding reflections.
In many cases, our eyes may be more irritated, dry or fatigued. We recommend that you go to your nearest pharmacy and ask for the products in the iVision range, to provide an effective, hygienic and nutritional solution for your eyes thanks to our eye health products.
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